Click the flag
Meet our special
U.S. Publishers

U.S. Publishers

Anxiety Disorders & Stress Management: Audio Resources

Back to Anxiety Disorders & Stress Management Booklist

Main Booklist

Featured Resources

I Can Relax! A Relaxation CD for Children. Donna Pincus, $22.95 (ages 4-12)

Almost any child can benefit from having the skill of relaxation. Now your child can experience a guided relaxation training session, and will learn specific relaxation skills that he or she can use anywhere. Written by Dr. Donna Pincus, creator of The Child Anxiety Network, the "I Can Relax!" CD focuses on teaching children relaxation skills while also promoting positive self-image.

Indigo Ocean Dreams CD. Lori Lite, $21.95 (ages 6-12)

Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement breathing with Sea Otter Cove and visualize with Bubble Riding.

The narration is accompanied by calming sounds of dolphins, sea otters and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence.

Back to top

Complete List

I Can Relax! A Relaxation CD for Children. Donna Pincus, $22.95 (ages 4-12)

Indigo Dreams Adult Relaxation: Research-based, Guided Meditation/Relaxation Techniques. Lori Lite, $17.95 CD format, 60 minutes

Indigo Ocean Dreams CD. 4 Relaxation and Affirmation Stories for Children. Lori Lite, $21.95 (ages 6-12) CD, 60 minutes

Indigo Teen Dreams: Research-Based, Guided Meditation/Relaxation Techniques; Affirmations; Breathing; Muscular Relaxation; Visualization. Lori Lite, $22.505 CD format, 60 minutes

Spaghetti Toes: Positive Living Skills for Children. Terry Orlick, $19.99 CD format

Back to top

Didn't find it...?
Not sure...?
Need a suggestion...?

There are over 10,000 titles listed on our website and more than 35,000 titles in our inventory. If you haven't found what you want on the website — and it's one of our specialties — chances are good that we carry it, or can get it for you. Just let us know what you're looking for.

Call us toll-free 1-800-209-9182 or e-mail

PARENTBOOKS is pleased to invoice institutions. Please inquire regarding terms and discounts. Shop in person, by phone, fax, mail or e-mail . VISA, Mastercard and Interac are welcome. We are open from 10:30 to 6:00 Monday through Friday and from 11:00 to 5:00 on Saturday.

Canadian flagAll prices are in Canadian dollars and are subject to change without notice.

Parentbooks Home







Address: 121 Harbord Street,
Toronto, Ontario, Canada M5S 1G9

Phone: 416-537-8334

Fax: 416-537-9499

Toll-free: 1-800-209-9182

E-mail:   Inquiries    Sales

Open 10:30 a.m. to 6:00 p.m. Monday-Friday
Closed Saturday and Sunday

Copyright © 2002-2020 Parentbooks
E-mail questions or comments about this site

Finding Parentbooks