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Anger: Resources for Adults
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Featured
Books
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Freeing
the Angry Mind: How Men Can Use Mindfulness & Reason to Save
Their Lives & Relationships. C. Peter Bankart, $24.95
If anger is harming your health and
hurting the people you love and care about the most, you need
to make the decision to get your anger under control … What you
need to do is replace your anger with calm and happiness … An
integration of Buddhist thinking, mindfulness practice, and cognitive-behavioral
psychology, (Freeing the Angry Mind) sets out a straightforward
program of exercises and advice that can help you move through
anger to a richer, more meaningful way of living your life. And
it does this with humor, candor, and wit. With this book, a little
introspection, and a lot of practice, you'll be able to exchange
your anger for compassion, your hot temper for mindfulness, and
your self-loathing for self-awareness.
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The Gift of Anger: 7 Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength and Peace. Marcia Cannon, $19.95
Anger is a natural response to feelings of hurt, betrayal, and embarrassment, and a reliable outlet when we feel just plain stressed out. Yet many of us see anger as a negative, potentially dangerous emotion that should be suppressed.
But the truth is, anger is a gift — a natural, internal signal that unfailingly identifies an opportunity for healing and growth. The Gift of Anger shows you how to recognize this signal, discover the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you. In seven simple and effective steps, this book guides you past any level of anger, from mild irritation to rage, and toward a balanced approach to using anger for greater understanding and well-being. |
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Letting
Go of Anger: the Eleven Most Common Anger Styles & What to Do
About Them. Ronald Potter-Efron & Patricia Potter-Efron,
$21.95
Revised and updated, Letting Go of Anger identifies the
eleven most common anger patterns and offers step-by-step help for
overcoming them.
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The Little
Book of Stress Relief. David
Posen, $18.95 
Small in size, light in tone, rich
in content, The Little Book of Stress Relief offers
52 prescriptions to help us make small changes that can have
a profound positive effect on the quality of our lives. |
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The Relaxation
and Stress Reduction Workbook, 6th Edition. Martha Davis,
Elizabeth Robbins Eshelman & Matthew McKay, $24.95
Since its first publication in 1980,
The Relaxation and Stress Reduction Workbook has become
the most indispensable resource for effective and up-to-date techniques
for relaxing the body and calming the mind. No other book offers
easy-to-use, step-by-step instructions for using progressive relaxation,
autogenics, self-hypnosis, visualization, mindfulness, acceptance…and
the list goes on. If it means relaxation, it's in this newly revised
and updated edition. |
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Complete Booklist
The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger and Developing Healthier Ways of Relating. Matthew McKay & Peter Rogers, $24.95
The Anger Cure: a Step-by-Step Program to Reduce Anger, Rage, Negativity, Violence and Depression in Your Life. Kathleen O’Bannon, $17.95
Anger Management: 6 Critical Steps to a Calmer Life. Peter Favaro, $21.95
The Anger Workbook. Lorrainne Bilodeau, $15.95
Anger-Free: Ten Basic Steps to Managing Your Life. W. Doyle Gentry, $19.95
Beyond Anger: a Guide for Men. Thomas Harbin, $22.50
Dr. Weisinger's Anger Workout Book. Hendrie Weisinger, $19.95
Freeing the Angry Mind: How Men Can Use Mindfulness &
Reason to Save Their Lives & Relationships. C. Peter Bankart, $24.95
Getting Over Getting Mad: Positive Ways to Manage Anger in Your Most Important Relationships. Judy Ford, $23.95
The Gift of Anger: 7 Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength and Peace. Marcia Cannon, $19.95
Letting Go of Anger: the Eleven Most Common Anger Styles & What to Do About Them. Ronald Potter-Efron & Patricia Potter-Efron, $21.95
The Little Book of Stress Relief. David Posen, $18.95
Men & Anger: Understanding and Managing Your Anger. Murray Cullen & Robert Freeman-Longo, $23.95
The Relaxation and Stress Reduction Workbook, 6th Edition.
Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay, $24.95
Responding to Anger Workbook. Lorrainne Bilodeau, $22.50
The Ultimate Guide to Transforming Anger: Dynamic Tools for Healthy Relationships. Jane Middleton-Moz, $18.95
When Anger Hurts: Quieting the Storm Within. Matthew McKay et al, $25.95
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